对少年短跑运动员速度训练的探讨

On the Speed Training of Juvenile Sprinters

现代短跑技术训练要重视最高速度发挥和保持技术的训练与速度节奏控制技术的训练。少年短跑技术训练以提高跑的技术动作的协调性和规范性,以及改进和完善短跑的分段技术和整体技术为重点。少年短跑运动员技术训练的要求树立科学的短跑技术的整体观和系统观,建立正确的短跑技术概念。提出了不同年龄阶段速度素质训练的侧重点和手段,以及少年短跑运动员力量训练的方法与手段。

The skill training of modern sprint attaches great importance to the training in performing maximum speed and keeping skills as well as controlling the rhythm of speed. The skill training/or juvenile athletes emphasizes harmony and standardization of technical movement for running and improving and perfecting the skills of sectional and whole units of sprint. The requirements for the skill training of juvenile athletes should be based on an integrated, systematic, accurate and scientific concept of sprint tech- niques. The authors have proposed some important points in speed and quality training and methods and means of strength training for juvenile athletes at different ages.