摘要
民族健身操是近年来兴新的一项民族传统体育项目,分徒手健身操和持轻器械健身操两大类,它既是健身美体、陶冶情操的大众健身方式,又是竞技运动的一个项目。通过对民族健身操和健身操的比较研究得出,二者在起源、发展、运动内容、运动技术特征、运动理念、音乐、服饰、竞赛项目设置、美的表现形式等方面的异同,以及它们之间的种属关系,为民族健身操的健康发展和体育工作者在今后的工作中提供一些参考依据。
Fitness exercises have been a game in recent years, including empty - handed and instrumental exercises. This sport is good for physical and mental health. This paper makes a comparative study between fitness exercises and aerobics in terms of such factors as origins, development, contents, features, philosophy, music, costumes and competitions.
关键词
民族健身操
健身操
比较
Fitness exercises
aerobics
comparison
