摘要
科学研究证实,改变人们的行为生活方式,可以减少60%以上疾病的发生。合理膳食、适量运动、戒烟限酒、心理平衡和充足睡眠,是维护和促进健康的重要措施,是健康的基础。
It is approved that change the lifestyle can reduce more than 60% diseases. Reasonable diet, suitable sports, non-smoking and limited alcohol, psychological balance and plenty sleep are both the important measurements to advance and protect health and the base of health.
