跳远腾空技术的意识训练研究

The consciousness training of the jumping skills in long jump

通过体育方法研究了跳远项目的腾空技术,并根据运动技术形成三个阶段的科学依据,采用专门训练跳远意识方法,使运动员较快地掌握跳远的空中动作,有效地巩固和提高腾空技术,从而提高跳远成绩和充分挖掘运动员潜能,为跳远教学或训练提供参考依据.

This essay mainly studies jumping skills in long jump event through physical method, And according to the scientifice basil of three stage, during which the movement skills are formed, the essay also put forward the idea of specialist training about consciousness in long jump, The method can help jumper master the jumping act quickly, consolidate and improve jumping skills, there by they can make greater achievement in long jump, and tap their latent energy fully. There for, the essay will provide some references for long jump teaching and training.