高校体育选项课教学中培养和发展大学生自我监控能力的探讨

On College Physical Education Optional Courses Teaching and the Cultivation Self-control Ability of College Students

依据自我监控能力形成和发展的基本规律,利用高校体育选项课基础教学及大学生高智商的优势,分析和探讨了大学生在体育健身锻炼过程中,进行自我监控能力培养的基本方法和途径。

According to forming and developing basic regulation of self - control ability, using the advantages of college physical education optional courses basic teaching and the high EQ of college students, this article discusses the basic method and approaching of cultivating self- control ability during the course of college students＇ physical education practice. It provides references to pertinence and substantial results of improving the teaching reformation measures of college physical education.