从应激个案谈警察应对应激策略

The Case of Policemen Psychological Stress and the Stress Management Strategies

目的探讨警察应对应激事件时采取的应对策略。方法通过个案进行分析。结果当警察处于急性或慢性心理压力状态时,如果这种压力超过了他所能忍受的限度,而又得不到及时恰当的处理时,便会给警察的生理、心理、生活和工作上带来不利的影响。结论警察面对多种多样的应激源,应尽量避免或消除某些应激源,加强心理应激承受能力训练,面对不同的应激源采用不同的应对策略:如认知调控法、活动转移法、情绪疏泄法、心理暗示法等。

Objective To discuss the coping strategies that policemen are confronted with psychological stress. Methods This study is designed to explore the occupational stressors of policemen in terms of the case of psychological stress. Results The acute psychological stress influences policemen＇s life and the chronic psychological stress affects policemen＇s mentality, family and the system of police organization. Conclusion The police should strengthen the abilities of psychological stress and cope with different policy faced to the changing stresses.