大众健美操对当代大学生“亚健康”群体的影响

The Influence of Mass Aerobics on the "sub-health" Groups of Contemporary College Students

当代大学生"亚健康"状态已成为一个不容忽视的问题,其表现越来越突出,严重危害大学生的身心健康。本文针对当代大学生"亚健康"群体的表现、成因以及健美操运动的特点、功能,从而说明健美操对大学生"亚健康"群体的良好影响。

The ＂sub - health＂ state of contemporary college students has become a problem that should not be overlooked, its performance is getting increasingly prominent, and seriously endanger the physical and mental health of college students. This paper in view of the performance, cause of ＂sub- healthy＂ groups of contemporary college students as well as the characteristics, functions of aerobics movement, thus explanation the mass aerobics has good influence on ＂sub - health＂ groups of contemporary college students.