体育教师心理健康的维护和调适

Maimtence and Adaptation in Mental Health of PE Teachers

为了适应当代教育发展的需要,体育教师应正确认识心理问题和心理疾病,有效地进行自我调适,尽量改善、不利于心理健康的客观环境,保持乐观心态;悦纳自己,保持良好的自我意象;有效调节自己不良的情绪状态;提高沟通能力,加深对"现实的自我"的了解和认识;确立正确的价值观,营造宽松的心理环境;不断充实、提升自我,保持健康的心理,以促进自身和学生身心的和谐发展。

In order to meet the need development of modern teachers should have a good comprehension of psychoogical problems and diseases,and then take effective self-accom-modation Toimprove or chante the objective environment is bad for mental health. Keeping an optimostic attitude and rine self-imagecan adjust unhealthy emotional state. To improve one＇ s ability of communicating and get a deeper understanding of＂ self-actualization＂. To cwtablish correct and surpass oneslf constantly can keep a healthy psychology,to promote oneself and students＇ psy： chosomatic development harmoniously.