不同健身锻炼水平对老年人生理及心理指标的影响

Effects of different exercises of the elders on their physical and metal indexes

目的:探索不同健身锻炼水平对老年人生理及心理状况的影响。方法:选择杭州市萧山区老年大学学员为研究对象,根据健身锻炼的代谢当量水平进行分组,对一般情况及两份心理问卷进行调查,并对一部分生理及生化指标进行检测。结果:两份心理量表中,SF-36量表总分及各维度得分随着锻炼强度的增大均有所增加,其中SF总分、总体健康和活力得分经方差分析各组间差异有统计学意义。而幸福度量表无论是总分还是4个方面得分组间差异均无统计学意义。生理及生化指标中,中心性肥胖各组间分布不同,而肥胖、血压、血脂(胆固醇、甘油三酯、HDL、LDL)、血糖、血浆蛋白(总蛋白、白蛋白、球蛋白)、免疫球蛋白IgA、IgM、IgG各组间差异均无统计学意义。结论:锻炼能提高老年人的身心健康。

Objective To explore the effect of exercise on the elders＇ physical and mental conditions. Methods 206 old college members were selected and divided into three groups based on their exercise metabolic equivalent. Their basic conditions were explored with two mental scales conducted, and some of their physical indexes were checked. ResultsSF--36 score and centricity fatness have statistic difference. The scores of happiness scale, fatness, hlood pressure, cholesterol, glyeerinate, HDL, LDL, blood glucose, plasma protein and immunity globulin （IgA, IgM, IgG） don＇t have statistic differences. Conclusion Exercises can improve the elders＇ physical and mental health.