普通高校女生体育课准备活动改革与学生能力的培养

Reform of Warming up of Girl College students in Physical Edacation Classes and Cultivation of Their Abilities

准备活动是保证体育课各项任务完成的重要组成部分。通过对普通高校女生体育课的教学改革,研究制定出由学生轮流带准备活动的教学方法,有目的,有针对性地提高学生体质同时,达到了提高学生的兴趣和积极性,培养了学生自我锻炼能力和良好的心理素质,使许多方面的能力如自我管理能力、胆量、工作组织能力、语言综合表达能力等得到综合培养和锻炼,为将来步入社会打下良好基础。

Warning up plays an important part in accomplishing the tasks in physical education classes.By reforming the physical education course in institutions of higher learning, the new method of the girl students leading warming up in turn can arouse their own interest ond initiative,increase their training ahility,better mental quality,organizing ability,etc.