浅析青少年足球训练的运动负荷

On Load of Juvenile in Football Training

青少年正处在身体生长发育的阶段,生理、心理都有着突飞猛进的发展.在这时期的足球训练应结合其特点合理安排运动负荷,同时注意训练方法的选择,以利于青少年身体的生长发育,兴趣的培养和成绩的提高.

Juvenile students are engaged in the section of physical and psychological growth. During this section, the football training should be suitable for their periodical characteristics, and arranged according to the limitation of physical load. As well, choices for training methods should be paid more attention to, so that it can be advantageous both to the physical growth and development of the juvenile, and to the interest training and study improvement.