浅谈高校体育教学中的心理健康教育

A Brief Discussion on Mental Health Education in Physical Teaching of Vocational Colleges

在全面实施素质教育,树立"健康第一"的指导思想的过程中,健康体魄是青少年为祖国和人民服务的基本前提,是中华民族旺盛生命力的体现。因此,应该将体育教育和健康教育紧密结合起来,形成以身体锻炼,体育保健和心理健康有机结合的学校体育教育,以提高学校体育活动,改善心理状态,克服心理障碍,活动的乐趣和成功的感觉,使学生身心得到全面健康发展。

In the course of carrying out Character Education and adopting the idea of ＂Health First＂, strong physique is the premise, on which youngsters are based on to serve our country and our people and by which the great vitality of our nation is reflected, From my poiut of vies, we should combine physical education with health education in order to form a new kind of education that includes physical exercises, health care and mental health. In that case, we can increase the exercise, improve the psychological condition, overcome the psychological barrier and form the positive attitude. Therefore students must adjust to their mood and experience the interests and success of the exercises so that they can gain physical and mental health.