跳高运动员竞赛中焦虑问题的心理训练研究

On the Psychological Training for High Jumpers' Tensions in Competition

在当今的体育竞赛中,运动员心理训练的实施,其作用显得越来越重要。在紧张激烈的竞技场上,往往运动员心理状态的好坏,决定着竞争的成败。笔者利用参加全国重大比赛的机会,对参加比赛的各省市及高校的优秀跳高教练员、运动员进行关于比赛中紧张焦虑等内容的访谈,并结合自己多年来带省专业队跳高运动员进行训练和比赛的经验,对当前我国跳高运动训练比赛中出现的紧张焦虑问题及应用心理技能应对等问题的现状进行研究,并结合个案研究对运动员出现的心理问题进行分析和采用的训练手段及效果加以讨论。

In today＇s competitive sports,psychological training of athletes becomes increasingly important.In intense competition,athletes＇ psychological state of competition often determines their success or failure.Through the opportunity to participate in national competitions,the author has interviewed those outstanding coaches and athletes from universities and provinces who participated in competitions about anxiety,and combining with experience of professional training and competition for high jumpers,researched the anxiety and tensions arising from training and competition in high jump competition,and psychological skills are used to deal with psychological problems with case study of psychological problems of the high jumpers,and discussed the methods and effect of training.