关于竞技健美操体能训练的研究

Competitive calisthenics on the physical training study

近年来,我国竞技健美操水平取得了长足的进步,运动员体能水平的逐渐提高对竞赛成绩起到了举足轻重的作用。当前,国内对于竞技健美操体能训练的研究尚不多见,文章试图通过剖析体能的概念及其构成因素,结合竞技健美操的项目特点,建立竞技健美操体能训练的内容体系,为提高当前我国竞技健美操运动员的体能水平提供一定的帮助和借鉴。

In recent years,the level of competitive bodybuilding has made considerable progress,the level of physical fitness of athletes gradually increase the competition results and played a pivotal role.At present,the domestic competition for Aerobics Research on the physical training is still rare,trying to analyze the concept and its physical components,the combination of competitive bodybuilding Item of the characteristics of the establishment of competitive bodybuilding physical training content system,to enhance China＇s competitive Aerobics athletes to provide a certain level of physical fitness help and learn from.