探讨少年规定拳练习对青少年体质的影响

Influence of Routine Exercise of Boxing on Physical Fitness of Junior Students

本文运用了实验的方法对武术组和对照组的机能指标和身体素质指标测试结果进行了比较分析,得出结论:少年规定拳对青少年的心肺功能有良好的影响,表现为安静心率、收缩压、舒张压有下降趋势,肺活量增大。有利于提高速度、力量、耐力、灵敏、柔韧等身体素质,使身体素质得到全面发展。

This paper makes comparative analysis on functional index and physical fitness of martial art group and control group by using the method of experiment. The result shows that the routine exercise of boxing has good influence on junior student＇ s eardiorespiratory function. It shows the heart rate at rest, systolic pressure and diastolic pressure decreasing, while the vital capacity increases. It can improve the speed, the strength, the endurance and flexibility, and makes fully development of physical fitness.