试析发展肌肉力量的生理机制和训练方法

Try analyzing the physiological mechanism and the training's method of developing the muscle's strength

运用文献综述法,根据运动生理学、生物力学原理,分析了影响发展肌肉力量的生理学因素,并在此基础上提出了发展肌肉力量的几种训练方法,旨在能为运动员、教练员和体育锻炼者提供参考和帮助。

Uses the literature summary law, and according to the principle of biomechanics and physiology, Tried to analyze the physiological factor of develop to the muscular strength, and further put for word several training method of developing the muscle strength. Purposing to provide the reference and heap for athlete, trainer and the physical trainer.