徒手健身操价值浅析

An Analysis of the Values of Bare Hand Calisthenics

徒手健身操是健身健美操的一个分支,它起源于生活,起源于人类对于人体健、力、美的追求,具有较强的健身价值、心理价值和社会价值。徒手健身操对场地器材的要求低,适合我国体育场馆设施现状,适合我国国家的个人体育投资现状,符合国情,利于大力推广和开展。

Originated from daily life and from humans＇pursuit for healthy, strong and well -built body, bare hand Calisthenics is a branch of bodybuilding, which has high values of fitness, psychology and society. According to the low requirements for places and equipments, bare hand Calisthenics is suitable for the current existence of China＇s stadium facilities and individual sports investment, and in line with national conditions. It is good for being promoted and carried out extensively.