休闲体育对大学生心理“亚健康”状态的改善

Treatment of psychological sub-health of university students by recreational sports

通过对休闲体育运动的功能和作用进行分析,提出休闲体育在对大学生心理"亚健康"状态的改善中能发挥心理治疗效应、促进智力能力发展、促进社交能力发展、增强心理适应能力、培养坚强意志品质等功能,从而能有效地改善大学生的心理"亚健康"状态;并从改善高校体育课设置、改变高校体育教育观念、选择合理的休闲运动形式等方面提出了相应的对策。

The paper analyses the functions of the recreational sports in the treatment of the psychological sub-health of the university students, i. e. , improving the development of intelligence, sociability, psychological adaptability and will. It also proposes countermeasures, such as improving the P. E. curricular arrangement, changing P. E. educational concept and adopting suitable recreational sports etc.