健身走发展历史的考证及健身功能探析

Investigation of the History of Gymnastic Walk and Healthy Functioning

利用文献资料法和逻辑分析法,对健身走的发展历史进行了回顾和梳理,并对健身走的优点和健身作用进行了分析和总结,以期结合现代人的运动方式和生活习惯,探寻全民健身的最佳途径。

This paper not only reviewed the history of gymnastic walk but also summarized its benefits and healthy functioning by using literature review and logical analysis, aiming to explore the best way to implement National Fitness Program in view of the way of exercising and living of modern people.