体力活动与健康：研究及应用

Physical Activity and Health:Evidence and Application

规律性体力活动对健康的益处已经被既往的研究所证实。多种慢性疾病,包括心脏病、2型糖尿病、高血压、中风、肥胖、骨质疏松以及某些癌症的发病都与缺乏规律性的体力活动有关。权威机构已明确提出了关于体力活动的参与指引。大量的研究致力于体力活动干预措施的制定。本文总结了体力活动与健康的研究证据、体力活动在人群中的评价、以及体力活动干预研究的进展,为中国下一步相关研究的开展提供借鉴。

The benefits effects of regular physical activity （PA） have been well established. Previous studies have shown that many chronic diseases, including coronary heart disease, type 2 diabetes, hypertension, stroke, osteoporosis, and certain cancers are closely related to the lack of regular PA. Given this, public guidelines for PA have been released from authorities and numerous research efforts have been put into developing effective prevention interventions. The present paper summarizes the research evidence linking PA and health outcomes, measurement issues in PA studies, intervention efforts into promoting active lifestyle, and finally highlights the implications for future research in China.