摘要
借助中医理论、循环理论和运动生理学理论,探讨了足部按摩的特殊功效,结合运动训练和体育竞赛过程中运动员产生疲劳的机理,阐明了利用足部按摩手段促进运动员疲劳恢复的方法,进而为丰富运动员疲劳恢复方法,提高运动员的训练和比赛适应能力,创造更有益的成绩做有益的探索。
This text asks for help of Chinese medicine theories, circulating theories and sport physiology theories, inquiry into foot department massage of special effect Combinmg sport training and athletics to contest the athlete creation in the process the mechanism of the fatigue, the author makes use of the foot department forward movement member of the massage means tired instauration of method, in order to enrich athlete tired instaurafion method, training and game which raise athlete adapt ability and create more beneficial result to do beneficial quest.
出处
《吉林体育学院学报》
2008年第6期67-68,共2页
Journal of Jilin Sport University
关键词
足部按摩
运动员
疲劳恢复
the foot department n,massage
athlete
tired instauration