沈阳师范大学体育教育专业田径课运动损伤的调查与研究

Research on the Movement Injury of College Students Majored in Track and Field in Shenyang Normal University

采用文献资料法、问卷调查法、数理统计法、逻辑分析法等方法,对沈阳师范大学体育教育专业田径实践课运动损伤情况的调查,分析了40名学生运动损伤的状况。结果显示:在田径教学和训练中短跑、跨栏、跳远三项学生运动损伤几率较大,最易损伤的关节是踝关节,膝关节次之,运动损伤以关节韧带损伤最高。建议:加强运动员的体能和技术训练,要加强易伤部位和相对薄弱部位的训练,合理安排运动量和运动强度,每次训练后安排适量的整理活动、按摩等,采用积极方法以促进疲劳的消除。

With methods of literature, questionnaire, mathematical statistics and logic, the Movement Injury of College Students Majored in Track and Field in Shenyang Normal University are investigated. Movement injury of 40 college students is analyzed. The results shows that the injury rate is higher in dash, jumps a hurdle, long jumps, and the most easy to Injured is the Ankle , Followed by the Knee joint. The suggestions are that training for the part easy to Injured should be strengthened, and the training amount and strength should be arranged reasonably, and relax activities must be arranged.