浅谈背越式跳高身体素质训练

Discuss on Physical Quality Training for Fosbury Flop

背越式跳高是一项复杂的田径运动项目,技术难度较大,对身体素质要求较高。因此,在背越式跳高运动员的训练当中,应加强身体素质训练比重,发展运动员所必须的身体素质和专项能力,为不断提高运动成绩打下牢固的基础。

Fosbury flop is a complicated athletic event with higher technical difficulties, which has higher demand for physical quality. Therefore, we should strengthen jumpers＇ physical quality training, develop their necessary physical quality and skills and to play solid foundation to improve their sports achievement.