知识女性的中医养生之道

Life-Cultivation Methods for Intellectual Female

针对女性在生理、情志等方面的特点,结合中医古代养生文献研究,从调神养生、四时养生、饮食养生、运动养生4大方面阐述了知识女性的养生方法。

Aimed at the characteristics of female physiological functions, emotion and so on,together with ancient literatures on health cultivation, some life-cultivation methods were expounded from four aspects, including regulation of mind for health cultivation, health cultivation of four periods, health cultivation with foods or exercises.