摘要
熬夜伤身，更是容颜的大忌。然而，却有太多的理由让“夜猫子”们“明知故犯”。究竟给予身体怎样的精心照顾，才能最大程度地减少熬夜带来的一系列负面影响呢？
Early in the morning, as millions of people rush to work, ＂night owls＂ lie motionless. They tend to wake up between 10-11 am, and they generally head to bed at 2 am, 3 am, or later. Such a schedule is necessary if you are a shift worker or you want to maintain a dubgoing lifestyle. But such a schedule ＇s a major disruption in the lives of 9-5 workers, stay-at-home parents, and anyone else who has daytime obligations. Being a ＂night owl＂ will surely disrupt one＇s career and personal life.
