形体整合内容对女大学生柔韧性及心境状态的影响

Effects of integration content of body shaping on mood states and flexibility of female students

采用BFS心境量表和柔韧性测试手段,通过实验对比的方法,研究形体整合内容对女大学生柔韧性及心境状态的影响。结果表明:形体整合内容能够有效地提高学生的柔韧性,改善心境状态,促进心理健康,在一定程度上支持了心境的动力平衡理论。

The BFS and means of testing flexibility were employed to research into the effects of integration content of body shaping on mood states and flexibility by the way of comparison of experiments. The results indicated that integration content of body shaping could efficiently develop flexibility of female students, improved their mood states and benefited their psychological health, and that mood states effect also supported the dynamic balance theory of mood states.