竞赛的胜负比率与运动员心理自信心的建立

Victory and Defeat Ratio of Competition and Building Athlete's Mental Self-confidence

运动员自信心是竞技水平发挥的一个重要环节,适宜的心理自信是比赛成败的关键。笔者通过竞赛的方法来提高运动员的心理自信,并获得了重要的数据,即运动员在胜负比率2∶1的情况下,心理自信最佳,为教练员在以后的竞赛安排上提供一定的理论依据。

Self-confidence of athlete is an important link that helps the athletes perform well. The feasible self-confidence is a key that leads to success or failure. The authors of this text raised the mental self-confidence of the athletes by the way of contest, and obtained the important data, namely, athlete＇s self-confidence was the best under the condition that the victory and defeat ratio was 2 ： 1, which provided certain theories for the coaches to arrange contests.