健美操在体操课准备活动中的运用

Thoughts on the Application of Aerobics in the Warming-up Exercises of Gymnastics Class

把具有鲜明时代感的健美操运用于体操课准备活动中,有助于提高学生学习的兴趣和兴奋性,为体操课基本动作的教学做更充分的准备。通过对体操课准备活动的意义及健美操的特点进行分析,认为只有在创编动作时根据学生的实际情况,科学合理地设计好健美操的动作内容,并掌握好运动的量和强度,选配好既符合学生兴趣又与所编动作内容相符的音乐,才能让整套健美操代替其他形式的练习,达到体操课最佳准备活动效果。

Applying modem aerobics to the warming-up exercises of gymnastic class motivates the students＇interest and excitement, which serves a better preparation for some gymnastic actions instruction. Based on the significance of wanning-up exercise and the characteristics and advantages of aerobics,the author thinks that only when taking account of the actual situation of students to design a good warm-up exercises scientifically and have a good amount of movement and strength and so on, can we achieve the best result.