暗示术对排球运动员比赛前和比赛期间的心理调控研究

Regulation of Suggestion on Volleyball Player’s Psychological State before and in Competition

采用文献法、归纳法等研究方法,通过对暗示术的研究,结合排球运动的特点,探讨如何利用暗示术使排球运动员在大赛前以及大赛中保持最佳心理状态。指出在排球训练中建立一整套科学合理的暗示传递回路,不仅有利于训练效果的提高,也能够使运动员获得最佳的大赛心理状态。

By using the method of literature review and induction, through making study on suggestion, and combining with the character of volleyball, this paper discusses how to use suggestion to keep the optimal psychological state before and in major volleyball competition, points out that establishing a set of scientific suggestion pass circuit in volleyball training is favorable not only to improvement of training effects, but also to make athletes obtain the optimal psychological state in competition.