一公里自行车计时赛能量供应及训练方法分析

Analysis on Energy Supplement and Training Method of Time Trial Event of Cycling

本文对自行车一公里计时赛项目的能量供应特点进行了分析,对影响该项成绩的主要因素:速度、耐力、爆发力、速度耐力的训练方法进行介绍,以期为1km自行车运动员提高运动成绩提供合理的科学依据。

This paper makes analysis on character of energy supplement of time trial event of cycling and discus the main factors influencing the performance such as speed, endurance, explosive and speed- endurance, and training method. The main purpose is to provide the scientific basis for cyclist improving performance.