在青少年篮球训练中采用小型比赛训练模式的探索

Discussion on Mini-competition Training Mode in Junior Basketball Training

篮球意识的锻炼和提高,只有在有攻守对抗的情况下,在比赛的环境中才能进行。小型比赛训练模式是简化的5人制比赛,是一种渐进过程,是逐步走向真正比赛的最好训练手段。小型比赛训练模式可以为青少年提供大量接触篮球的机会,同时可以产生许多比赛局面供运动员识别,为运动员提供了一个真实的篮球比赛场景,所以它是青少年运动员提高篮球意识的有效方式。

The improvement of the basketball consciousness is carried out only under the condition of offense and defense. The mini - competition training is the simplification of 5 - people system game. It is a process of gradual improvement and a good training method towards to real game. Mini -competition training mode can provide the opportunity for junior student＇ s participating in basketball, and produce many game situations to be provided for them to identify at the same time and provides one basketball that is true filed of play view for players. It is effective way to promote the basketball consciousness of junior players.