对三级跳远运动员专项速度训练的探讨

Investigation And Discussion Of Hop Step And Jump With Speed Quality Training

速度素质是田径运动员取得优异运动成绩的重要因素之一,采用文献资料法,运用运动生化理论知识,对三级跳远运动员专项速度训练的方法、能量供应和营养供给进行了科学的研究,旨在为该项目运动成绩的提高和机体的有效恢复提供理论参考。

Speed quality is one of the key factors for the athlete to get good achievement, adopting document data method, and biochemistry theory knowledge the author discusses the training method of speed quality, the energy supplies, nutrition supplies for the hop step and jump athlete, and aims at the providing recovering theory for reference.