男子足球比赛运动员的运动强度、耗能特征及训练方法解析

Research On Variation Principles Of Intensity,Characteristics Of Energy Supply Of Football Players In The Competition And Its Training Analysis

采用文献资料及录像解析法,对男子足球后卫队员比赛中的表现形式,分时间、区间进行研究。揭示了男子足球后卫队员赛中运动强度变化与供能特征,以及不同负荷下的运动时间分布。为合理分配训练内容比例,科学选择训练方法、手段,以及练习时间的安排,提供参考依据。

With methods of documentary reference and video- aided analysis, this study explores the charac- teristics of energy supply system and the distribution of time motion sunder various loads and intensity, in order to provide the scientific references for the rational arrangement of the proportion of the training content, scientific selection of the training methods and approaches, and the proper arrangement of the exercise time.