中等强度运动对糖尿病患者血糖的影响

Effect of Moderate Intensity Exercise Therapy on Blood Glucose of Diabetes Patients

目的探讨中等强度运动疗法对糖尿病患者血糖的影响。方法从某校附属医院糖尿病康复协会筛选出40例糖尿病患者,在专业体育教师指导下进行中等强度运动锻炼,每天1h,持续1个月。结果空腹血糖、餐后2h血糖运动干预前及干预1个月后比较,差异有统计学意义(均P<0.01);患者进行中等强度运动期间运动后血糖随运动时间延长呈下降趋势,与运动前血糖比较,差异有统计学意义(均P<0.05)。结论糖尿病患者餐后2h进行中等强度运动不仅能降低即时血糖,同时又能降低空腹血糖和餐后血糖。

Objective To explore the effect of moderate intensity exercise therapy on blood glucose of diabetes patients.Methods A total of 40 diabetic patients were selected to conduct moderate intensity exercises 1 h/d under the guidance of professional P. E teachers, and continued the exercise for 1 month. Results Fasting plasma glucose level,glucose level 2 h after meal had significant differ- ences before and after the exercise therapy（P〈0.01 for both）. When the patients were doing moderate intensity exercises, their glucose level dropped, and significant changes were found when compared with their glucose level before they did the exercises （P〈0.05 for all）. Conclusion If diabetic patients conduct moderate intensity exercises 2 h after meal, the instant blood glucose level, as well as fasting plasma glucose level and post-meal glucose will decrease.