我国优秀男子帆板运动员单杠引体向上特点的测试分析

Testing and analysis chinning of Chinese man elite board sailors

对我国优秀男子帆板运动员进行了单杠引体向上特点测试。结果表明,在引体向上测试中,优秀男子帆板运动员在上拉速度、加速度、次数、行程几项关键指标上明显优于普通男子帆板运动员,引体向上成绩的优劣可以作为判断帆板运动员上肢力量优劣的一个有效方法。在引体向上训练中,训练的目的除了提高上拉的次数以外,还要高度注意提高上拉速度,提高上拉频率和保持上拉行程。

This article analyzed the testing of chinning of Chinese man elite board sailors. In pull-up test, some key parameter ,such as up-pull speed, acceleration, number of times, distance, elite man board sailors obvious better than common man board sailors, the good or bad in pull-up test can become a standard that can judge the upper limbs strength good or bad. In pull-up testing, the purpose of training is not only improve pull time but also pull velocity. At the same time, we should improve pull frequency and pull distance.