摘要
通过文献资料法,针对目前中长跑训练中运用较多的多课次训练,从中长跑训练的实质出发,浅析多课次训练引起的超强度恢复。
By using the method of document, this paper explores the multi - lesson training in mid - long distance running focuses, analyzing the high - intensity restoration caused by the multi - lesson structure.
出处
《沙洋师范高等专科学校学报》
2008年第6期79-81,共3页
Journal of Shayang Teachers College
关键词
中长跑
多课次
运动训练
超强度恢复
midlong distance running
multilesson
sports training
highintensity restoration
