大学体育开展心理拓展训练的积极影响

On the Active Effect of Psychological Outward Bound in University Physical Education

当今大学生普遍存在着不同的心理压力现象,通过大学体育教学开展心理拓展训练,提高大学生的心理素质,在生活中使大学生树立明确的人生目标,具有坚韧不拔的意志品质,潜移默化地逐步培养自己克服心理恐惧,勇于挑战自己,从中塑造冷静、果断、坚韧不拔的良好意志品质,在当今大学生体育教学中开展心理拓展训练是有必要的、可行性的。

Nowadays psychology pressure is ubiquity among university students. Psychological outward hound in university physical education can help students to improve their psyehologieal quality, build up clear goal of life, have hard-bitten will, exert a subtle influence on conquering dread, and be brave in challenging themselves in order to form calm, stable and strong character. It proves that psychological outward bound in university physical education is necessary and feasible.