老年人实用运动处方的现状与发展研究

Current practical exercise therapy of elderly and development

随着中国老龄化问题的日益严重,老年人的健康问题受到越来越广泛的关注。老年人运动处方是维护和促进老年人健康的一种简单、经济、有效的好方法。根据体育锻炼对老年人生理心理健康的促进作用,通过对老年人运动处方的准备工作、制定内容、影响因素、实施建议等方面的研究和探讨,旨在引导老年人通过合理有效的运动锻炼和健康的生活习惯来实现身心健康。

The sports practice can improve the physical and psychological health of the elderly. The paper discusses the preparation, design, influential elements and implementation of the exercise therapy of the elderly. The paper also points out that the specific medical staff＇s help can also improve the development of the sports therapy.