摘要
喝水
不，你不必像个桶一样装满水，但要保证每天喝八杯十杯水。不要以果汁代替水。摄入适量的水，身体的脂肪代谢会更快。如果你在饭前10到15分钟喝一杯水，刚吃点东西就会党得肚子很饱。还有一件有意思的事情：你知道喝冰水可以消耗62卡路里热量吗？
1.Drink water
No, you don＇t have to fill up like a tub, but ensure that you drink 8 to 10 glasses of water everyday. Don＇t substitute for juice. With adequate water intake your body will be able to metabolize1 fat more effectively. And if you have a glass of water 10-15 minutes prior to your meal, you will feel full once you starteating. Another fun fact, did you know that you can lose 62 calories by drinking ice cold water？
