试论高校瑜伽课顺利开展的四大要素

Discussion on Four Factors of Favorably Developing College Yoga Courses

瑜伽已经走进全国众多高校,受到越来越多大学生的喜爱。本文就在高校如何顺利开展及实施瑜伽课提出自己的见解。在明确高校开设瑜伽课目的前提下,明晰瑜伽课教师的教学职责,并按照传统瑜伽的要求来合理安排教学内容和教学时间,同时,在上课过程中要特别注意如何安全的练习瑜伽。

Nowadays, Yoga has entered many universities and has become more and more popular among university students. This paper puts forward some opinions on how to launch and carry out Yoga courses successfully in universities. Based on the premise of clear teaching goals, this paper makes clear the duties of Yoga teachers, decides teaching content and time arrangement according to the requirements of traditional Yoga. Meanwhile, this paper pays special attention to how to guarantee students＇safety in Yoga courses.