摘要
你的电脑、手机和iPod音乐播放器都会分散你的注意力——难怪你的注意力不集中!在某种程度上说，你的大脑相当于你的秘书，使你做事有条理，帮你进行时间管理。但你处理得事务越多，你就越不易集中精神做好任何一件事情。学习基本的组织技能——比如记录下你的任务，制定每日计划——有助于解决这些问题。其他一些方法也具有同等功效，
Technogy overload Your computer, cell phone, and iPod all compete for your attention - no wonder you＇re distracted! To a certain point, your brain can act as secretary, keeping you organized and helping with time management. But the more multitasking you try to do, the harder it is for you to stay focused on any single task. Learning basic organizational skills, like writing down responsibilities and maintaining a day planner, can help alleviate＇ these problems. So can taking a break from constant television,
