关于男子优秀跳高运动员赛前专项力量训练的研究——以十运会跳高冠军张树峰为例

A Study on Pre-competition Special Strength Training of Elite Man High Jumper——Taking the High Jump Champion of the 10th National Games Zhang Shufeng as a Case

本文以张树峰2005年参加第十届全国运动会比赛前的专项力量训练作为主要研究对象。采用个案分析法、逻辑分析的方法、文献资料法、数理统计法对张树峰其力量训练的分期特征、手段搭配特征、负荷控制特征以及专项力量训练后的恢复特征进行了探讨,希望能为男子跳高项目专项力量训练提供一定的参考依据。

The paper studies Zhang Shufeng＇ s special strength training before the 10th National Games in 2005. It investigates Zhang＇ s characteristics of training stages, measure match, load control and recovery by methods of case study, logical analysis, literature and mathematical statistics, in order to provide some reference to special strength training of male high jumpers.