武术锻炼对高校学生身体素质的影响研究

Effects of Martial Arts Practices on Collegiate Physique

运用文献资料、实验、数理统计相结合的方法,对高校体育教学中武术对学生身体素质的影响进行分析研究。结果表明,武术锻炼能有效地提高大学生的速度、耐力、力量等身体素质,从而达到增强学生体质的效果,为大学生的终身体育打下良好的基础,使学生终身受益,同时也对全民健身运动起到了积极的推动作用。

This paper has discussed the research findings of an investigation into the effects of martial arts on collegiate physique, which gains a lot of positive results by means of such research methods as literature, experiment and mathematical statistics.