摘要
110m高栏的项目特点是技术复杂、难度较大,不易掌握。怎样使运动员在较短时间内完全掌握技术,迅速提高成绩,经过20多年的训练和研究认为:除了使运动员熟练地掌握跨栏步技术之外,还要重视运动员栏间跑和全程跑节奏的训练,加强跑跨与跨跑能力的培养,才能使运动员全面掌握技术,提高运动成绩。
The characteristics of 110m hut-die are as follow： complicated techniques, more difficulties and uneasy grasping. How to make the athletes grasp the techniques completely and develop their resuhs quickly in a short time？ It is thought after 20 years training and studying that besides grasping the hurdle steps, the athletes not only have to focus on the rhythm during hurdles and entire racing, but also strengthen cultivating their abilities of running-striding and striding-running, so that they could master the techniques entirely and improve their sports performances.
出处
《辽宁体育科技》
2009年第2期90-91,96,共3页
Liaoning Sport Science and Technology
关键词
110M跨栏跑
栏间跑
节奏感
跑跨能力
训练方法
110m hurdles
running between hurdles
rhythmic sense
run-striding ability
training methods
