摘要
目的了解高校研究生睡眠质量及其影响因素,为改善研究生睡眠质量提供依据。方法采用匹兹堡睡眠质量指数量表(pittsburgh sleep quality index,PSQI)和自制问卷对214名在校研究生进行调查。结果匹兹堡睡眠质量总分平均为(4.49±2.32)分,男生为(4.28±2.15)分,女生为(5.13±2.69)分,女生高于男生,差异有统计学意义(t=-2.33,P<0.05)。影响研究生睡眠质量的因素主要有业余生活不丰富、恋爱问题、生活作息不规律等。结论研究生睡眠质量一般,影响研究生睡眠质量的因素是多方面的,应采取综合措施进行预防。
To analyze the sleep quality and influential factors of sleep in postgraduates and improve their sleep quality. Methods The pittsburgh sleep quality index （PSQI） and a self-designed questionnaire were adopted to survey 214 postgraduates. Results The mean score of PSQI was（4.49 ± 2.32）. The score for girls（5. 13 ± 2. 69） was significantly higher than boys （4. 284±2. 15）（ t =-2.33, P〈0.05）. The influential factors of sleep quality among postgraduates mainly included lacking hobbies, trouble of love, irregular work and rest. Conclusion The sleep quality in postgraduates is not high. The influential factors to sleep quality among postgraduates are multiple, so synthetic measures should be taken to improve the sleep quality.
出处
《解放军护理杂志》
2009年第5期39-41,共3页
Nursing Journal of Chinese People's Liberation Army
关键词
睡眠质量
研究生
PSQI
影响因素
sleep quality
postgraduates
PSQI
influential factors
