体适能对促进大学生竞技健美操训练的探讨

Study of physical fitness in university students about tournament aerobics train

体适能训练水平高低是竞技健美操运动员能够准确优美地完成一套技术动作的保障。由于大学生竞技健美操运动员在训练方面的投入精力有限,如何使大学生运动员体适能训练更好地为专项技术服务值得探讨。就竞技健美操体适能训练作用进行了分析,试图探讨能有效提高体适能训练的方法,并提出相应建议。

The physical fitness train level is contests the aerobics athlete can be accurate to complete beautifully a set of techniques act of guarantee. But because university student tournament aerobics athlete is in the aspects of training of the devotion energy is limited, therefore how to make university student the athlete fitness train better for a technique the service deserves the study, this text contest the aerobics fitness train the function proceeded the analysis, trying the study can increases effectively fitness disciplinal method and put forward the suggestion of cowgirl.