海军400米障碍训练单兵体能素质需求与组训方法研究

Study on cadets' physical qualities in 400 meters hurdles training

以海军工程大学海军400米障碍训练为例,通过对涉及该障碍单兵体能素质的分析,得出主要影响海军400米障碍跑成绩的单兵体能素质为人体上肢力量和无氧耐力,并针对该两项身体素质提出了科学的组训方法。

On the analysis of the physicalqualities of the cadets＇ in Naval University of Engineering in 400 meters hurdles training, a conclusion can be drawn that muscle power of upper limbs and the cadets＇ anaerobic endurance are both factors influencing this training. Above all this paper puts forward a scientific method to advance this training.