中国道家认知疗法——ABCDE技术简介

The Development of Cognitive Psychotherapy according to Taoism

中国道家认知疗法，是作者们基于中国道家哲学的处世养生之道，并参考现代心理治疗的方法学而创立的。道家认知疗法分为５个步骤：１．调查患者目前的精神刺激因素（Ａｃｔｕａｌｓｔｒｅｓｆａｃｔｏｒｓ）；２．了解其人生信仰和价值系统（Ｂｅｌｉｅｆｓｙｓｔｅｍ）；３．分析其心理冲突和应对方式（Ｃｏｎｆｌｉｃｔ＆ｃｏｐｉｎｇｓｔｙｌｅｓ）；４．道家哲学思想的导入（Ｄｏｃｔｒｉｎｅｄｉｒｅｃｔｉｏｎ）；５．评估与强化疗效（Ｅｆｅｃｔｅｖａｌｕａｔｉｏｎ），简称ＡＢＣＤＥ技术。其中第四步是治疗的关键和核心，包括４个基本原则：１．利而不害，为而不争；２．少私寡欲，知足知止；３．知和处下，以柔胜刚；４．清静无为，顺其自然。自９５年以来，道家认知疗法正在全国十六个省市的有关单位进行临床实践，有关研究结果将陆续报道。

Abstract Cognitive psychotherapy according to Taoism developed by the authors is based on Chinese traditional philosophy Taoism,its view on life and ways of health keeping and on the experience of modern psychotherapy.Taoistic Cognitive Psychotherapy is divided into 5 steps:(1)to find actual stress factors,(2)to understand belief system,(3)to analyze conflict and coping styles,(4)to imbue doctrine of Taoism,(5)to evaluate effect.Of them,the fourth step is a kep one and the core of TCP which includes 4 main points:(1)benefiting without hurting and acting without striving,(2)restrict selfishness and individual desires,learn to be content and know how to stop,(3)be harmony with others set a humble position for oneself,holding the soft to defeat the hard,(4)keep quietness and actionless,obey the law of nature.TCP has been put into practice in the 16 spots in China since 1995.