水中健美操健身功能研究

In water body-building exercises fitness research

随着人们生活水平的日益提高,人们在不断满足物质生活的同时,也向健身娱乐迈步,不但要求健身性,而且要求科学性、安全性.本文对水中健美操健身功效的阐述,说明水中健美操某些锻炼效果是陆上运动无法比拟的,是近代健身运动的一项热门项目.

With the people＇ s living standards rising, people continue to meet the material life at the same time. The fitness and entertainment has not only the requirements of fitness but also security. In this paper, water aerobics on the effectiveness of body-building show that this exercise is second to none and the modern fitness move- ment of a hot item.