论体育锻炼对亚健康的积极作用

About the Positive Effect of the Physical exercise in sub-health

以慢性疲劳为主要特征的亚健康已成为重要的社会问题,严重威胁着人类的健康,并且发病率逐年增加。心理压力过大、紧张的生活环境、不良情绪、环境污染等诸多原因均可以引起机体的亚健康状态,如不及时采取措施,就会严重影响人们的日常生活和工作。今天,全民健身广泛开展起来,越来越多的人认识到通过体育锻炼的手段预防和治疗亚健康状态的独特功能,体育锻炼已经成为亚健康状态向健康状态转化的重要手段。

Chronic fatigue as the main feature of sub health has become an important social problem,a serious threat to human health,and incidence increased year by year.Psychological stress and strain of living environment,undesirable mood,the environmental pollution and so on many reasons are can cause the body of subhealth state,such as not take timely measures,it will seriously affect People's Daily life and work.Today,body-building extensively developed,more and more people have realized through physical exercise means the prevention and treatment of sub-health state of the particular function that physical exercise has become subhealth state to health status transformation of the important means.